About Counselling
Human beings have a tendency to repeat patterns of behaviour, and even when they would like to change they often find themselves unable to do so. Counselling is widely recognised as an effective way of dealing with personal problems that stem from unhealthy behaviour patterns; understanding them, addressing them and moving on.The counselling relationship is different from other social relationships. It is limited to the counselling session and the confidential counselling space, so it can provide a safe environment in which to investigate past and present feelings and relationships. Exploring your concerns can often help you understand your strengths and build on them to support the changes you want to make.
At first it can be difficult to think or talk about feelings – you may feel embarrassed or ashamed – but with the guidance of a counsellor it becomes easier. Rather than give advice, the aim of counselling is to help you think about choices and options that you may not have considered before. By understanding more about yourself, and by developing a greater self-awareness, it may be possible to find different ways of thinking about and dealing with painful situations or feelings.
Our core model is psychodynamic, however we modify the modality to suit the needs of the client and may introduce eg. Elements of CBT, support or bereavement counselling if appropriate.
The models we use most are:
Open Ended - Frequency: Weekly 50 minute sessions. Duration: Lasts as long as required.
Time Limited - Frequency: Weekly 50 minute sessions. Duration: 15 to 25 weeks
Brief Focused Therapy - Frequency: Weekly 50 min sessions. Duration 5 to 10 weeks.
To contact us or to find out more about counselling, please click here.
